Your body is your temple. Keep it pure and clean for the soul to reside in.
Join us for a class and change your life! Bikram Yoga Jamaica.
We are Hot Yoga!
Named for Bikram Choudhury, the Indian Yogi who originally developed this exhilarating workout, Bikram Yoga is comprised of twenty-six “ASANA” (body postures) and two breathing exercises.
Weight loss, muscle tone, improved flexibility, balance and stamina… These are some of the benefits, you will enjoy when adopting a yoga routine. But with Bikram Yoga, these benefits are just the beginning.
YOLANDE LLOYD-SMALL Jamaica
For years, though I had enjoyed various forms of yoga, it was more recreational than a way of life. For me, exercise had to be physical and high-intensity, otherwise, what was the point? As a marathon enthusiast, I finished five marathons over a decade, with intense cross-country cycling. This intensity had also taken place in my professional life. I have been a Police Officer, and then a Lawyer for over 20 years and loved both for their intensity. All of these were different parts of my journey.
In 2013, all of my paths led me to Los Angeles and the Bikram Yoga teacher training. Spending nine weeks immersed in Bikram Yoga and studying with teachers such as Yoga Masters Bikram and Rajashree Choudhury and their staff of senior teachers helped me crystalize my goals. Among these goals was to bring Bikram Yoga to Jamaica, my home. To that end, I studied and taught at studios in Miami, New Haven, and Atlanta. Learning both the teaching and the leadership styles of the different studios was an amazing experience. Welcome to Bikram Yoga Jamaica!
Join her at a special "Reggae Yoga" class in New York on 11 March, 2017 at Bikram Yoga New York. The class will feature a combination of music and minimal dialogue designed to guide you through the postures, but not distract from the playlist.
Wing Tsang -Kington, Jamaica
Although she has only recently returned from training Wing is already making an impact as Jamaica’s second trained Bikram Instructor. She is developing her own style and is building a following among local yogis
Kathryn Leary -New York, NY
We always have a visiting instructor and Kathryn is one of our favourites. Her quotations and stories add a special dimension to her classes.
•Practicing for 13 years and teaching for 8.
•One of the best teachers we have encountered.
•Highly popular both here and in New York.
•She returns to Jamaica in March 2017.
•Has a positive teaching approach and makes all her students feel special.
•Has a seemingly limitless collection of apropos sayings and quotations which delight our local Yogis and add extra colour to her classes.
Schedule of Classes
Mon Tue Wed Thur Fri Sat Sun 5:00AM
X X X - 6:00AM X X - 9:00AM**
X X X X X X X 4:00PM - - - - - X X 6:00PM X X X X X - -
**Reggae Yoga Class starts on Monday March 13, @09:00AM, and will conducted daily.
- Register Online for our new Reggae Yoga Class.
- You must register online to ensure your spot.
Join us on April 8 at 0900 for a Power of Simplicity Workshop with Kathryn Leary
See who is teaching your class here. - Our Online Schedule
Our Prices in (JMD)
Introductory Week (unlimited) Package First Time students ONLY. Cost J$5000
Single Class J$3500
One Week J$7500
One Month J$20000
Three Months J$50000
One Year J$165,000
10 class bundle (valid 2 months) J$21,000
All prices subject to GCT.
Products on Offer
Yoga Mat for sale J$4800
Yoga Mat Rental J$300
Yoga Towel Rental J$200
Join us for a single class anytime. Our Reggae Yoga class at 09:00AM is great for visitors. Register Online and show up early. Bring water or get Coconut water in the lobby before class. Our Classes are Hot.
Fit 4 Bacchanal
Fit 4 Bacchanal: Feb 23 5 - Apr 03, 2015
WHAT IS IT? - Time To Wuk Up with Bikram Yoga Jamaica! Fit 4 Bacchanal 40 Days of non stop sweat.
WHY DO IT? - Sculpt and Trim you waist-line to give your best wine this carnival season!
Starting February 23rd - April 3rd
$27000 if you sign up before February 20th (Fit 4 Bacchanal Flyer)
Challenge yourself to be HEALTHIER..!!!
17 Latham Avenue,
Kingston 10, Jamaica W.I.
Welcome to our Studio
We look forward to welcoming you at BYJ. We are passionate about Bikram Yoga and healthy living. Whether a local or a visitor to our beautiful island; we look forward to seeing you.
What is Bikram Yoga?
Bikram’s beginning yoga class is a series of 26 demanding postures completed twice in a heated room for 90 minutes. Classes are suited for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, the Bikram Yoga system will improve health, increase energy, help prevent illness and injury and limit the effects of aging. As a physical challenge, the Bikram yoga method will change the body’s shape, developing muscle tone and losing inches.
As a mental challenge, this system combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress.
The room is intentionally heated to approximately 105-110 degrees Fahrenheit to protect the muscles for safe deep stretches. The heat helps to detoxify the body by opening pores in the skin to flush out toxins. The heat increases the heart rate for a better cardiovascular work-out, helps to improve strength by putting muscle tissue in its optimal state, and softens collagen around the joints for more freedom of movement.