CLASS SCHEDULE (Kingston)

MONDAY

06:00AM | 09:00AM | 6:00PM

TUESDAY

05:30AM | 09:00AM | 6:00PM

WEDNESDAY

05:30AM | 09:00AM | 6:00PM

THURSDAY

05:30AM | 09:00AM | 6:00PM

FRIDAY

06:00AM | 09:00AM | 6:00PM

SATURDAY

09:00AM | 4:00PM

SUNDAY

09:00AM | 4:00PM

**Reggae Yoga Class is at @09:00AM, and will conducted on weekends.
- Register Online for our new Reggae Yoga Class.
- You must register online to ensure your spot.

What is Bikram Yoga

Bikram’s beginning yoga class is a series of 26 demanding postures completed twice in a heated room for 90 minutes. Classes are suited for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, the Bikram Yoga system will improve health, increase energy, help prevent illness and injury and limit the effects of aging. As a physical challenge, the Bikram yoga method will change the body’s shape, developing muscle tone and losing inches.

As a mental challenge, this system combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress.

The room is intentionally heated to approximately 105-110 degrees Fahrenheit to protect the muscles for safe deep stretches. The heat helps to detoxify the body by opening pores in the skin to flush out toxins. The heat increases the heart rate for a better cardiovascular work-out, helps to improve strength by putting muscle tissue in its optimal state, and softens collagen around the joints for more freedom of movement.

Bikram Yoga Jamaica Getaway

Join us in Jamaica for one of our Jamaica Yoga Getaways. Getaway to Paradise with special airfare on Caribbean Airlines and enjoy accommodations at the Spanish Court Hotel in Kingston. While in Jamaica everything is included. Tour the Blue Mountains, swim in the Caribbean Sea, climb Dunn's River Falls. All this and more are part of your Bikram Yoga Jamaica Getaway..Let's Go

The Bikram Yoga 30 Day Challenge

WHAT IS IT? - Challenging yourself to complete 30 classes in 30 days. That's it! Its as simple as 1,2,3:-). 

WHY DO IT? - It is important to commit to one's health, wellness and spirit. Experience the amazing physical, mental and physiological benefits of a daily practice.Take the pleasure of enjoying the many benefits including weight loss, detoxifying, stress reduction and an improved overall sense of well being. 
Challenge yourself to be HEALTHIER..!!!


Drink Bikram Yoga is Hot!
You can lose up to 1.5 litres of water during class. You should be drinking 1-2 liters per day, every day. On the days you practice Bikram Yoga, you'll need up to 3-4 liters. Most of your water intake should be at least 2 hours before and after class.



9 for 9 at 9

Join our 09:00AM class and take advantage of a great deal: 9 classes for $9000JMD at 0900. Classes are are daily 09:00 so join now and take advantage of this special offer. Summer is almost here so lets work on your best summer body together.
..See the Flyer.



Visitors are always welcome at BYJ. Whether this is your first time trying Bikram or a visitor from overseas, we look forward to seeing you on the mat.
Our 09:00AM class is a good class for first time students. Drink lots of water before class.

If you are a guest at a Kingston area hotel, (The Spanish Court is a great choice) you can contact your hotel front desk staff and they will arrange transport for you from hotel to our studio. Come join us for a class and see how we do it in Jamaica.
Questions - Give us a call +18766224518- Tel

Welcome to Jamaica!



Class Schedule

Notes about Class changes can always go here, and a link to a schedule page […Let's Go]

Instructors

Visiting Instructor schedule and Instructor bios […Let's Go]

FAQ'S

Frequently asked questions about Bikram yoga [..Let's Go]

Press

Press / News about BYJ. […Let's Go]